| Healthy bones need a variety of
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| | vegetables are the food most missing in
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| nutrients, including calcium, magnesium,
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| | modern diets. Learning to cook and eat
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| phosphorus, boron, copper, manganese,
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| | greens is essential to creating health.
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| zinc and many vitamins. The popular
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| | Nutritionally, greens are very high in
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| notion that bone health can be improved
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| | calcium, magnesium, iron, potassium,
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| simply by increasing calcium intake is
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| | phosphorous, zinc, and Vitamins A, C, E
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| false. In fact, numerous studies
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| | and K. They are crammed with fiber, folic
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| demonstrate that countries with the
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| | acid, chlorophyll and many other
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| highest intake of dairy, such as the U.S.
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| | micronutrients and phyto-chemicals. In
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| and Holland, have the highest incidence
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| | addition to keeping bones strong, greens
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| of osteoporosis and fractures, while
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| | offer you a whole host of benefits
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| countries with very low calcium intake
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| | including: blood purification, improved
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| have the lowest rates of osteoporosis and
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| | circulation, strengthened immune system,
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| fracture. Instead of focusing simply on
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| | promotion of healthy intestinal flora,
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| calcium, begin to think about strong
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| | subtle, light and flexible energy.But,
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| bones as needing a strong and balanced
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| | the real reason to eat greens is that
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| diet to stay healthy. Eating more
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| | they are really, and I mean really,
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| greens is a great way to start.Green
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| | delicious.
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