Healthy Aging: Preventing and Treating Osteoporosis

What are the key issues facing both seniors anddefinition of osteoporosis is: A decrease in bone
aging baby boomers today?mass and bone density resulting in an increased
I recently spoke to a diverse group of the agingrisk and/or incidence of fracture.We all know that
population about three distinct and commondietary intake of calcium is extremely important.
problems facing them. These common yet seriousHowever, it is the absorption of calcium that is
problems are:1. Osteoporosiseven more significant.To illustrate the many
2. Fallsimportant facets of osteoporosis, I will proceed
3. Adverse Drug ReactionsFor each condition, Ithrough the 40 year case study of a woman
defined and reviewed the problem, went though anamed Pauline.At the age of 40, Pauline was very
case history and then finally gave them practicalactive and healthy and worked part time at an
action steps to solve the problem.The topic foroffice. She had 2 school age children and always
part 1 is the all too prevalent and but highlyprepared well balanced meals for her family.
preventable Osteoporosis. A simple but accurate