| What are the best sources of calcium?Contrary | | | | critical in the prevention of osteoporosis, along |
| to what we were raised and continue to believe | | | | with the prevention of cancer, heart disease, |
| and contrary to what the National Dairy Council | | | | diabetes, digestive disorders, and strokes. These |
| promotes and advertises, the foods that are | | | | are the premium foods for the promotion and |
| critical for strong bones and teeth, and, indeed, | | | | support of health, fitness, and life.Do I mean that |
| the rest of the body, are not milk, cheese, | | | | plant foods like fruits and vegetables provide |
| yogurt, or calcium pills.Fresh fruits and vegetables, | | | | enough calcium for human health? As surprising as |
| as well as whole grains and beans, are absolutely | | | | that may sound, absolutely! |