| What are the best sources of calcium?Contrary | | | | critical in the prevention of osteoporosis, |
| to what we were raised and continue to | | | | along with the prevention of cancer, heart |
| believe and contrary to what the National | | | | disease, diabetes, digestive disorders, and |
| Dairy Council promotes and advertises, the | | | | strokes. These are the premium foods for the |
| foods that are critical for strong bones and | | | | promotion and support of health, fitness, and |
| teeth, and, indeed, the rest of the body, are | | | | life.Do I mean that plant foods like fruits |
| not milk, cheese, yogurt, or calcium | | | | and vegetables provide enough calcium for |
| pills.Fresh fruits and vegetables, as well as | | | | human health? As surprising as that may |
| whole grains and beans, are absolutely | | | | sound, absolutely! |