| After reading this, you'll never look at
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| | Bananas are high in B vitamins that help
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| a banana in the same way again.Bananas:
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| | calm the nervous system.Overweight and at
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| Containing three natural sugars -
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| | work? Studies at the Institute of
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| sucrose, fructose and glucose combined
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| | Psychology in Austria found pressure at
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| with fibre, a banana gives an instant,
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| | work leads to gorging on comfort food
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| sustained and substantial boost of
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| | like chocolate and crisps. Looking at
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| energy. Research has proven that just
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| | 5,000 hospital patients, researchers
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| two bananas provide enough energy for a
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| | found the most obese were more likely to
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| strenuous 90-minute workout. No wonder
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| | be in high-pressure jobs. The report
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| the banana is the number one fruit with
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| | concluded that, to avoid panic-induced
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| the world's leading athletes. But energy
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| | food cravings, we need to control our
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| isn't the only way a banana can help us
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| | blood sugar levels by snacking on high
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| keep fit. It can also help overcome or
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| | carbohydrate foods every two hours to
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| prevent a substantial number of illnesses
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| | keep levels steady.PMS: Forget the pills
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| and conditions, making it a must to add
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| | - eat a banana. The vitamin B6 it
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| to our daily diet.A few people have a
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| | contains regulates blood glucose levels,
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| slight problem with the digestion of
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| | which can affect your mood.Seasonal
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| bananas, the simple answer, even though
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| | Affective Disorder (SAD): Bananas can
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| it sounds strange, is to sprinkle a
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| | help SAD sufferers because they contain
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| little Pepper on the banana before
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| | the natural mood enhancer
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| eating, it works wonders.Anaemia: High in
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| | tryptophan.Smoking: Bananas can also help
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| iron, bananas can stimulate the
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| | people trying to give up smoking. The B6,
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| production of haemoglobin in the blood
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| | B12 they contain, as well as the
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| and so helps in cases of anaemiaBlood
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| | potassium and magnesium found in them,
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| Pressure: This unique tropical fruit is
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| | help the body recover from the effects of
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| extremely high in potassium yet low in
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| | nicotine withdrawal.Stress: Potassium is
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| salt, making it the perfect to beat blood
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| | a vital mineral, which helps normalize
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| pressure. So much so, the US Food and
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| | the heartbeat, sends oxygen to the brain
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| Drug Administration has just allowed the
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| | and regulates your body's water balance.
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| banana industry to make official claims
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| | When we are stressed, our metabolic rate
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| for the fruit's ability to reduce the
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| | rises, thereby reducing our potassium
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| risk of blood pressure and stroke.Brain
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| | levels. These can be rebalanced with the
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| Power: 200 students at a Twickenham
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| | help of a high-potassium banana
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| (Middlesex) school were helped through
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| | snack.Strokes: According to research in
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| their exams this year by eating bananas
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| | "The New England Journal of Medicine,"
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| at breakfast, break, and lunch in a bid
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| | eating bananas as part of a regular diet
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| to boost their brain power. Research has
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| | can cut the risk of death by strokes by
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| shown that the potassium-packed fruit can
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| | as much as 40%!Temperature Control: Many
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| assist learning by making pupils more
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| | other cultures see bananas as a "cooling"
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| alert.Constipation: High in fibre,
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| | fruit that can lower both the physical
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| including bananas in the diet can help
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| | and emotional temperature of expectant
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| restore normal bowel action, helping to
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| | mothers. In Thailand, for example,
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| overcome the problem without resorting to
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| | pregnant women eat bananas to ensure
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| laxatives.Depression: According to a
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| | their baby is born with a cool
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| recent survey undertaken by MIND amongst
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| | temperature.Ulcers: The banana is used as
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| people
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| | the dietary food against intestinal
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| suffering from depression, many felt
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| | disorders because of its soft texture and
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| much better after eating a banana. This
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| | smoothness. It is the only raw fruit that
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| is because bananas contain tryptophan, a
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| | can be eaten without distress in
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| type of protein that the body converts
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| | over-chronicler cases. It also
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| into serotonin, known to make you relax,
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| | neutralizes over-acidity and reduces
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| improve your mood and generally make you
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| | irritation by coating the lining of the
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| feel happier.Hangovers: One of the
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| | stomach.Warts: Those keen on natural
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| quickest ways of curing a hangover is to
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| | alternatives swear that if you want to
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| make a banana milkshake, sweetened with
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| | kill off a wart, take a piece of banana
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| honey. The banana calms the stomach and,
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| | skin and place it on the wart, with the
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| with the help of the honey, builds up
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| | yellow side out. Carefully hold the skin
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| depleted blood sugar levels, while the
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| | in place with a plaster or surgical
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| milk soothes and re-hydrates your
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| | tape!A banana really is a natural remedy
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| system.Heartburn: Bananas have a natural
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| | for many ills. When you compare bananas
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| antacid effect in the body; so if you
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| | to an apple, it has four times the
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| suffer from heartburn, try eating a
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| | protein, twice the carbohydrate, three
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| banana for soothing relief.Morning
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| | times the phosphorus, five times the
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| Sickness: Snacking on bananas between
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| | vitamin A and iron, and twice the other
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| meals helps to keep blood sugar levels up
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| | vitamins and minerals. It is also rich in
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| and avoid morning sickness.Mosquito
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| | potassium and is one of the best value
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| bites: Before reaching for the insect
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| | foods around. Maybe its time to change
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| bite cream, try rubbing the affected area
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| | that well-known phrase so that we say, "A
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| with the inside of a banana skin. Many
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| | banana a day keeps the doctor away!"P.S.
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| people find it amazingly successful at
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| | Bananas must be the reason monkeys are so
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| reducing swelling and irritation.Nerves:
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| | happy all the time!
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