Living And Coping With Arthritis - How To Stay Active And Independent

Arthritis pain can be frustrating.Nagging andpain and swelling. Eventually, cartilage begins to
crippling arthritis pain can continue day after day.degenerate by flaking or forming tiny crevasses.
How much happier would you be if you could stopInflammation of the cartilage can also stimulate
your arthritis pain right now and feel great all day?new bone outgrowths (spurs) to form around the
Knowing the nature of the disease can really bringjoints. Sometimes osteoarthritis follows an injury
you the right answers.to a joint. For example, a young person might
What is arthritis ?hurt his knee badly playing soccer. Then, years
Arthritis comprises over 100 different diseasesafter the knee has apparently healed, he might
and conditions. The word arthritis means "jointget arthritis in his knee joint.
inflammation". When joints are inflamed, it causesRA is an autoimmune disease. This means the
pain and usually also limits movement of the jointsbody's natural immune system does not operate
that are affected. For many people, arthritis painas it should; it attacks healthy joint tissue, initiating
has a large impact on their life. Arthritis is seconda process of inflammation and joint damage. RA is
only to heart disease as a cause of work disability.a type of chronic arthritis that occurs in joints on
Arthritis limits everyday activities such as walking,both sides of the body (such as hands, wrists or
dressing and bathing for more than 16 millionknees). This symmetry helps distinguish RA from
Americans. Each year, arthritis results in 750,000other types of arthritis. Rheumatoid arthritis
hospitalizations and 36 million outpatient visits.occurs most frequently in the 30-50 age group,
Arthritis is not just an old person's disease. Nearlyalthough can start at any age. It is strongly
two-thirds of people with arthritis are youngerassociated with the HLA marker DR4 - hence
than 65 years including nearly 300,000 children.Family history is an important risk factor. The
Arthritis affects children and people of all racial anddisease affects Females:Males in a 4:1 ratio.
ethnic groups but is more common amongOther conditions can also cause arthritis. Some
women and older adults.include:
The disease can affect different parts of the· Gout, in which crystals build up in the
body. Two of the most common forms arejoints. It usually affects the big toe.
osteoarthritis and rheumatoid arthritis.· Lupus , in which the body's defense
Rheumatoid arthritis (RA) is an autoimmunesystem can harm the joints, the heart, the skin,
disease in which the joint lining becomes inflamedthe kidneys, and other organs.
as part of the body's immune system activity.· Viral hepatitis ,in which an infection of
RA is one of the most serious and disabling types,the liver can cause arthritis.
affecting mostly women. Rheumatoid arthritis isWhat can you do about it ?
two to three times more common in womenSome people may worry that arthritis means
than in men and generally strikes between thethey won't be able to work or take care of their
ages of 20 and 50. Both sides of the body arechildren and their family. Others think that you
usually affected at the same time. Symptoms ofjust have to accept things like arthritis.
RA differ from person to person but canWhile there is not yet a cure for arthritis, much
generally include:can be done today to reduce pain and boost joint
· Joint tenderness, warmth, and swelling.function. Learning how to manage pain over the
· Pain and stiffness lasting for more thanlong term is essential to maintaining a good quality
1 hour in the morning or after a long rest.of life. There are things you can do to keep the
· Joint inflammation in the wrist and fingerdamage from getting worse. They might also
joints closest to the hand .make you feel better.Here are some simple things
· Fatigue, an occasional fever, and ato do:
general sense of not feeling well .· Lose weight if you're overweight
Osteoarthritis (OA) is the most common form of· Exercise regularly for short periods.
arthritis. It is a degenerative joint disease in whichGoing for a walk every day will help, too.
the cartilage that covers the ends of bones in the· Use canes and other special devices to
joint deteriorates, causing pain and loss ofprotect your joints.
movement as bone begins to rub against bone.· Avoid lifting heavy things.
OA commonly affects the joints of the fingers,· Don't pull on objects to move
knees, hips, and spine. Osteoarthritis is morethem-push them instead
common in older people because they have been· Use heat or cold to reduce pain or
using their joints longer. Using the joints to do thestiffness.
same task over and over or simply using themThe pain and disability that accompany arthritis
over time can make osteoarthritis worse.can be decreased through early diagnosis and
Younger people can also get osteoarthritis.appropriate management.So if you have
Athletes are at risk because they use their jointspersistent symptoms lasting more than several
so much. People who have jobs that require thedays - go see your doctor. The doctor will
same movement over and over are also at risk.examine you and may take x rays (pictures) of
Injuries to a joint increase the risk of arthritis inyour bones or joints to decide if you have
the joint later on. Excess weight can acceleratearthritis and what kind you have.
arthritis in the knees, hips and spine. The mostAfter the doctor knows what kind of arthritis you
common symptom of Osteoarthritis is pain in thehave, he or she will talk with you about the best
affected joint(s) after repetitive use. Joint pain isway to treat it. The doctor may give you a
usually worse later in the day. There can beprescription for medicine that will help with the
swelling, warmth, and creaking of the affectedpain, stiffness, and inflammation.
joints. Symptoms of OA may greatly vary. SomeThe good news is that now there is a way to
patients can be debilitated by their symptoms. Onstop your pain with a medication . Celebrex is a
the other hand, others may have remarkably fewnonsteroidal anti-inflammatory drug (NSAID),
symptoms in spite of dramatic degeneration ofspecifically a COX-2 inhibitor, which relieves pain
the joints apparent on x-rays. Symptoms also canand swelling (inflammation). It represents a huge
be intermittent.breakthrough in the treatment of pain,
These 2 forms have very different causes, riskinflammation, and stiffness of arthritis. Celebrex is
factors, and effects on the body, yet they oftenbelieved to fight pain and inflammation by inhibiting
share a common symptom--persistent joint pain.the effect of a natural enzyme called COX-2.
What are the causes of arthritis ?Unlike the older medications, however, it does not
Primary OA is mostly related to aging. With aging,interfere with a similar substance, called COX-1,
the water content of the cartilage increases andwhich exerts a protective effect on the lining of
the protein makeup of cartilage degenerates.the stomach.Celebrex doesn't cause the stomach
Repetitive use of the joints over the yearsbleeding and ulcers that traditional nonsteroidal
irritates and inflames the cartilage, causing jointanti-inflammatory drugs (NSAIDs) might.